Take what you can from the day.  Dont let the day take anything from you! FEEL THE BURN!!!

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INFERNO Warm up  x 3

Complete the Following:

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Technique Thursday

.......Max Height Box Jump.  Take 15 minutes to see how high you can jump.  The trainers will go over a running jump, seated jump, 1 foot take off, and straight jump.

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then...

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For Time:  (12 min limit)

21-15-9 reps

.......Snatch (135/95, wt to get 6-8UB)

.......Hang Power Clean (same wt)

.......Front Rack Lunge (same wt)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  improving the jumping mechanism

[youtube https://www.youtube.com/watch?v=Q2v9povq8CI]