Becoming proud of who you are is tough thing to do.  Its easy when we win something or when we do something that we have wanted to do.  But when things are rough, things are working as well, people are beating you, etc, its here when you need to look at what you are doing.  Take all the other “stuff” out of the equation and look solely at yourself in the mirror.  Be honest and realistic about what you see.  Are there things that need to be fixed?  Sure there are.  Are there things you can do better?  Absolutely.  Are there improvements to be made?  Of course.  Everyone has things that need to be fixed.  But the only person that can do these things is you.  Dont let your pride or your ego stop you from being better than you were yesterday.  Every time you take a step at bettering yourself, you should be proud.  Because, its not about winning the race.  Its about what you do in the race.  Be proud of yourself!  You deserve it! FEEL THE BURN!!!

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IMG_3610

INFERNO Warm-up x 3

Complete the Following:

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Thrusters:

.......Find a working 3RM from the floor

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then....

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For Time:  (15 min limit)

Buy In: 100 Double Unders (2:1 singles)

.......10 reps Rt Hand DB Hang Squat Snatch (75/50#, wt to get 7-10UB)

.......1 reps Rope Climb (2:1 lay downs, 6 Strict Pull-ups)

.......10 reps Lt Hand DB Hang Squat Snatch

.......1 rep Rope Climb

.......8/1/8/1 reps

.......6/1/6/1 reps

.......4/1/4/1 reps

.......2/1/2/1 reps

Cash Out: 100 reps Double Unders

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  things to do for those DB Snatches

[youtube https://www.youtube.com/watch?v=7j8GIxCAcMY]