I want a better body!  I want to be faster!!  I want to be stronger!  All of these are comments of "increasing" change.  The only way you can improve or increase your gains is by constantly chasing improvement.  Sounds easy right? I know but its true.  There is only one way to chase improvement and that is to make sure that you are doing everything you need to be on the top of your game.  This mean your nutrition needs to be on point.  Cheat days, cheat meals, etc are just not going to make it happen.  You cant move forward if you are "eating ok".  If you arent taking your fish oil and doing your mobility work, then you wont be ready to move the way you need to to make those gains.  If you arent practicing your movements: perfecting your squat, the timing on the olympic lifts, the flexibility in your shoulders on the overhead squats, then you cant advance.  Then you when you get into the gym, you NEED to hit it as hard as you can!  Move fast when its a sprint.  Lift heavy when its a max weight.  Dont be afraid to fail.  Stay positive. Know that everything you are doing is making you better than you were.  Its a journey!  And then finally, your sleep.  When you sleep is when you heal.  Sleep is final piece.  Dont neglect it!  You put all these things together and you WILL see the improvements that you want.  Its a journey…enjoy the ride!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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30 min Clock

18 min EMOM:

.......Min 1) 30 reps Double Unders

.......Min 2) 15 reps Box Jump Over (24/20")

.......Min 3) 5 reps Muscle Ups (or your scaled version of it)

3 min REST

9 min AMRAP:

.......24 reps Double Unders

.......12 reps Box Jump Over (24/20")

.......4 reps Muscle Ups (or your scaled version of it)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  tend to those sore and tired bits