So what do you think it will be?  Are you afraid of anything that it might be? Are you nervous?  Are you scared?  Do you think you think you will fail?  Do you think it will be too hard?  Do you think you wont be able to do it?  DONT FREAK OUT!!!!  Its just a workout!   You do this stuff each and every day.  You do workouts that are SUPER tough, SUPER painful, mentally draining, physically draining.  You have the skills, the ability.  It doesnt matter what it is........you will be able to do what you can do!  So smile, give it your all, cheer on your friends, enjoy the OPEN!!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......15 min to discuss Mid-line Stability and what it is.  Then find a 50' Max Weight Overhead Walk.  Take from a rack!

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then...

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For Time (10 min clock)

21-15-9 reps

.......DB Thruster (50/35s, wt to get 20-25 UB)

.......Burpees to 6" Target

.......KB Swing (70/53, wt to get 20UB)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some work for some shoulders

[youtube https://www.youtube.com/watch?v=rYzKP-Dc8kI]