People can be such a pain.  They will talk about things they dont know.  They will create stories without knowing the full info.  They will try to judge you.  They will make up lies.  Its what people do.  So then what should you do?  The LAST thing you want to do is to give any time or energy to this crap.  People will always talk.  But the only way they own you is if yo buy into the crap.  You know your truth.  Stand by it.  Basically, dont give a F*#K.  Stay true to your course.  Do your thing!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Back Squats

2 Rounds:

.......7 reps @ 60%

.......5 reps @ 70%

.......3 reps @ 80%

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then....

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With a 15 min Clock

6 min AMRAP:

.......10 reps Front Squats (135/95, wt to get 20-24UB)

.......40 reps Double Unders (2:1 singles)

4 min REST

5 min AMRAP:

.......15 reps Wall Balls (20/15#@10')

.......30 reps Double Unders (2:1 singles)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   do you squat with your feet ducked out?

[youtube https://www.youtube.com/watch?v=inKpTU_TFrU]