Have yourself a Fantastic Friday!!!!!! FEEL THE BURN!!!

__________________

3a76d742fe857f045b3d3321822b886d

INFERNO Warm-up x 3

Complete the Following:

.

.

28 min EMOM:

.......Min 1) 15 reps HSPUs

.......Min 2) 20 Air Squats

.......Min 3) 15 reps Burpees

.......Min 4) 20 Sec Accumulated L-sit

*should have at least 10-15 sec rest min each minute

.

.

SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   Roll sore body parts out!!!