Give today your all!  Dont think about anything other than the task at hand.  Dont worry about what you might not do, what might happen.  Just what you WILL do.  Dont give up on yourself and have a blast!!!  What i like the most about the OPEN is that we ALWAYS have so many people that end up getting their first "whatever".  It always happens and it happens because members actually end up trying harder than they ever have before.  So give yourself a chance to do something you have never done before:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a Running Clock

4 min:

.......25 reps Toes to Bar (Hang Knee Raises)

.......50 reps Double Unders (Single Unders)

.......15 reps Squat Clean (135/85, 95/55)

*if completed....

4 min:

.......25 reps Toes to Bar (Hang Knee Raises)

.......50 reps Double Unders (Singles)

.......13 reps Squat Clean (185/115, 115/75)

*if completed......

Continue the same way with 4 minute blocks with the following Sqt Cleans:

.......11 reps (225/145, 135/95)

.......9 reps (275/175, 155/115)

.......7 reps (315/205, 185/135)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  lets get those forearms

[youtube https://www.youtube.com/watch?v=A2E3SbCUz34]