Over the last weekend, i saw and heard some pretty amazing things from Infernites all over.  I saw people come into the workout with a plan and stuck to it all the way to the end. I saw others have htings happen during the workout and they kept their cool and still were able to put on a great show.  I saw others get PRs with Toes to Bars and Double Unders.  I saw PRs in Cleans.  But more importantly, i saw and heard about everyone that had a blast pushing themselves to new limits.  And something that makes that possible is the fact that there is a LARGE group of people there to support you, cheer for you, root you on, and then be stoked for you when its over!  I love seeing the smiles of people when they are done!  Sometimes when we do these workouts and it doesnt turn out the way we want but we can still be happy about what we did if we put it all on the line.  And then you cant help to not smile when you congratulated by everyone around.  The whole thing is just amazing!!!  Two down everyone!   3 more to go!!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Front Squats (10 min limit)

.......5 reps@65%1RM

.......5 reps@70%1RM

.......3 reps@75%1RM

.......3 reps@80%1RM

.......3 reps@85%1RM

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then....

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For Time: (20 min limit)

4 Rounds:

.......30 reps Burpees

.......20 reps Box Jump Over (24/20"

.......10 reps Thrusters (175/115, wt to get 8-12 UB)

1 min REST

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  get the legs and hips ready for needed upright torso

[youtube https://www.youtube.com/watch?v=0Ro45mUvQzo]