So Bar Muscle Ups huh???  I love it!!!  And already i have heard that some of you have just gotten your very first Bar Muscle Up!!!  Congrats!!!!  This IS the Crossfit Open!  Given it a try and seeing just what you can do that you have never been able to do before!  Have some fun with this one!  At least its not 20 minutes:)

FEEL THE BURN!!!

_________________

INFERNO Warm-up x 3

Complete the Following:

.

.

Bench Press Party

.......0:00-3:00: 4 reps @ 70%

.......3:00-6:00: 3 reps @ 75%

.......6:00-9:00: 2 reps @ 80%

.......9:00-12:00: 1 reps @ 85%

.

.

then....

.

.

16 min Clock:

7 min AMRAP:

.......10 reps KB Swing (70/53#, wt to get 20 reps UB)

.......3 reps Power Clean (155/105, wt to get 10-12 UB)

4 min REST

5 min AMRAP:

.......Max Man Makers (50/35#)

.

.

SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   is your low back tight ?

[youtube https://www.youtube.com/watch?v=xVKS4pgyjwc]