Do not fear any movement, any weight, whether you can do it or not.  Just get in there and make shit happen!  Have fun!  Cheer loudly!  Give High Fives!  Enjoy exactly what today is........a time with your INFERNO Family! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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7 min AMRAP:

.......10 reps Snatch (75/55, 45/35#)

.......3 reps Bar Muscle Ups (or 5 Jumping Chest to Bar Pull Ups)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  for the dredded forearm pump

[youtube https://www.youtube.com/watch?v=A2E3SbCUz34]