What does it mean to be part of the INFERNO Family?  It means that you are part of a large group of people that struggle, toil, sweat, improve and succeed together.  It doesnt matter if you only attend one of our locations, you still have a home at all of them.  Your coaches have all been cut from the same cloth.  We have the same beliefs.  We have the same fitness morals and understanding.  And if you dont know someone, al you have to do is say hello and you will be welcomed in!  Dont be afraid of this or that.  You are ALWAYS welcome in your homes:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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A White Team Ditty:

25 min Clock:

0:00-5:00:

.......15 reps Back Squats (135/95, wt to get 20-25UB)

.......30 reps Double Unders (2:1 Singles)

5:00-10:00:

REST

10:00-15:00:

.......20 reps Wall Balls (20/15#@10')

.......10 reps Burpee Box Jump Over (24/20")

15:00-20:00

REST

20:00-25:00:

.......4 reps Cleans (205/145, wt to get 6-8UB)

.......3 reps Jerk (same weight)

.......2 reps OHS (same weight)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to the sore and tire bits or maybe a little ROMWOD