FEAR...we all have it.  For some of us it will be the determining factor on basically everything we do.  The thing with fear is that we NEED to learn how to work with it, use it to our advantage.  The only way this is possible is if we figure out EXACTLY what we are afraid of.  Many times what we think we are afraid of isnt actually it.  Maybe we are afraid to try something new.  We come up with all kinds of excuses why we shouldnt do it but what is there really to be afraid of?  It might be fear of failure.  But this usually means that you are afraid of what someone else might think about you if you dont succeed.  It could be that you are afraid of losing.  Or is it that you feel like you will be less of a person because someone wins and you dont?  Maybe its fear of flying or heights or something like that.  Or is it that you are afraid that something bad will happen that is out of your control?  There are so many things that you have ZERO control over so you need to learn to let those things go.  Yes the idea of a plane crashing is very scary but does it do anything at all to worry yourself sick about it?  Nope.  It wont change the way the pilot flies, it wont change the weather you have to go through, it wont change the integrity of the airplane.  Its sad to say that if the plane is supposed to crash that there isnt anything you can do about it anyways (yeah i know...tough love).  What this is all about is there is a big beautiful world out there with all kinds of amazing experiences.  Dont let something push you away from the opportunity of these amazing things:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Squat Mix

8 min Clcok

3 min AMRAP:

........ Max Reps Back Squats (225/155, wt to get 15-20 UB)

3 min REST

90 sec AMRAP

.......Max Reps Front Squats (same weight as above)

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then...

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2 Rounds: (18 min clock)

.......200m run

.......20 reps Front Squats (135/95, wt to get 20 UB)

.......40 reps Chest to Bar Pull Ups

.......20 reps Front Squats

.......80 reps Double Unders (2:1 singles)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: