Things happen to us all day long.  And when they do, one of two things will ALWAYS happen:  you will either REACT to it or RESPOND to it.  I know we always hear about reaction being something positive, like having a quick reaction time.  But a reaction is a non thought out action.  Its almost involuntary.  But if you think about if something happens to you and you instantly get pissed, you are involuntarily reacting.  You are thinking.  You arent in control.  You are just blindly reacting.  Your rope breaks during a workout, or someone grabs your pull up bar, you get PISSED.  You cuss, you blame, you stare, you complain about it.  Its all negative!  Wasted energy and get NOTHING in return.  But is if you RESPOND to the stimulus, then you are actively in control of your thoughts and actions.  If the rope breaks or some grabs your pull bar, just go grab another one.  NO need to get pissed.  Just move.  You will save time and energy by not getting all fired up.  Be the one that is in control of your actions. Respond to your soundings!!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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29 min Clock:

*each round is 2 mins of work and 1 min of rest

Odd 2 min AMRAP:

.......15 reps Toes to Bar

.......10 reps Deadlift (225/155, wt to get 20-25UB)

1 min REST

Even 2 min AMRAP:

.......5 reps Cleans (225/155, wt to get 4-6UB)

.......10 reps Hand Stand Push Ups

1 min REST

*For each round start where you left off so that at the end you will have  total rds and reps for the odd sets and then for the even sets.

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  fixing SI issues

[youtube https://www.youtube.com/watch?v=BaePO6wQBtk]