Have a Happy St. Patricks Day!!!  Come in and get some fitness in before or after your green adult beverages or Green Eggs and Ham!!! FEEL THE BURN!!!

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St-Patricks-Day

INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 minutes to spend time on Hand Stand Work.  This can be Static HS Holds, HSPU, Kipping, Static Free Standing Hold, Hands Stand Walking, L-sits to Hand Stands.

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then....

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Old Skool Bear Complex

.......5 x 7 reps

*the object is to see how heavy you can go for the 7 reps. 1 rep consists of a Power Clean, Front Squat, Push Press to the Back, Back Squat, Push Press to the Front.  You MUST stop at the top of the Clean.  The Squat and Push Press can be connected.  There is NO dropping the bar.  It MUST be touch and go off the ground.  You can rest the bar anywhere on yourself.  GO BIG!!!

ORIGINAL VIDEO w First Womens Crossfit Games Champ Jolie Gentry

[youtube https://www.youtube.com/watch?v=0WOP9J7QPwI]

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  heres for some wrist work

[youtube https://www.youtube.com/watch?v=iLheJx3Gnsk]