Embrace the Suck!  Dont fear that it might be uncomfortable.  You are used to going there.  You are ok there.  You are used to being there.  Just go bathe in it for 13 minutes, then smile and cheer on your team!!!!  Good Luck!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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13 min AMRAP:

.......55 reps Deadlifts (225/155, 135/95#)

.......55 reps Wall Balls (20#@10'/14#@9', 20#@9'/10#@9')

.......55 cal Row

.......55 reps HSPUS (HR Push ups)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  hit the low back and hammys as well as the shoulders