Once again.....great job to all of you who did the 16.4 workout yesterday!!!!  So very impressed!!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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"Flight Simulator"

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps

.......Double Unders (2:1 Singles)

*do 5 burpees after each rep set.  If you dont do the Double Unders UB, then you must do that set over again.

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then....

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3 Rounds:

.......10 reps Strict Pull-ups

.......10 reps Strict Dips

.......Max Effort L-Sit

.......Max Effort Hand Stand Walk

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  Hit whatever hurts or do a little ROMWOD!!