Well here we go.........the FINAL event in the 2016 Crossfit Games Open Season!  Have any idea what it might be?  Are you ready to prove to yourself JUST HOW AMAZING YOU ARE?   Lets see what comes out of the hopper!!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......15 mins to work on Double Unders (proper body positioning, timing, rope control, arm placement)

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then...

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16 min EMOM:

.......Odd: 10 reps Chest to Bar Pull-ups

.......Even: 10 reps Shoulder to Overhead (155/105, wt to get 14-18 UB)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: