Well so what does everyone think? Like the workout? Hate the workout? Come on! It's just a few thrusters and some burpees:) FEEL THE BURN!!!

__________________ Complete the Following:

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Back Squat

.......8x1

*Find a working 1RM

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Then....

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For Time (16min limit)

.......21 reps Squat Snatch + OHS (135/95, wt to get 10-12 ub)

*1rep is a squat snatch, stand, then overhead squat, then ground

.......21 reps PVC Jump over (30/24")

*must jump over the pvc pipe without hitting it

.......3 reps Rope Climbs (15', or 6:1 pull ups to RC)

.......15/15/2 reps

.......9/9/1 reps

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  banded happy baby stretch