Anything worth doing is worth starting right now.  There shouldnt be a need to wait until Monday, next week, next month or the beginning of the year.  Need to fix something? Do it today.  Need to change something?  Do it today.  Need to improve something?  Do it today.  If you feel like you need to wait, then it really isnt important to you.  If its important.....then dont wait:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Death by HSPU

.......do 1 rep in 1 min, 2 in the 2nd, 3 in the 3rd, etc until you are unable to complete the needed reps.  To be exempt from a penalty, you must make it successfully through the 10th round.  If you dont, then you will take 1 minute REST, then do three 1 minute rounds of 70% the reps of your highest completed round.  (ex: you completed the 8th round but failed 9th, take 1 min rest, then do  (8 x .7= 5.6 or 6) 6 reps each min for the next 3 minutes.)

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then...

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For Time:

"Annie"

50-40-30-20-10 reps

.......Double Unders (2:1 singles)

.......Sit Ups

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   clean up those calves

[youtube https://www.youtube.com/watch?v=Q8vay90655Q]