When we scale a movement, we do it for some very specific reasons.  Maybe there is a range of motion issue, or there is a strength issue, or a conditioning issue. Maybe its an injury issue, etc.  BUT we dont scale to make a move easier.  The workout is designed to force a particular response from the body.  It doesnt matter if you are the strongest, the fittest, or have the worst range of motion.  We want everyone to get the same response from it.  So we will adjust so that each person is working to a particular level of relative personal intensity.  Of course if you are lifting more and going faster then your intensity is higher than someone else, but when you are pushing to a particular limit and it takes you a particular amount of time, then all of the different bodies or getting the same thing.  Also a scale doesnt mean that you need to do the same thing each time.  You can vary those scales to help improve strength, mobility, flexibility, etc as we improve our movement.  You will hit your weaknesses from different angles and speed up the results. So dont get bummed about scaling, but make sure you keep that varied as well:)

FEEL THE BURN!!!

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scales

INFERNO Warm-up x 3

Complete the Following:

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Front Squat Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 reps @90%1RM

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then....

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15 min AMRAP:

.......100m Run

.......10 reps Chest to Bar Pull-ups

.......15 reps Wall Balls (20/15#@10')

.......*Power Snatch (135/95, wt to get 10-12 UB)

*in the first round do 3 Power Snatches.  in rd 2 do 6 reps, in rd 3 do 9 reps, in rd 4 do 12 reps, etc...

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   fixing the front rack

[youtube https://www.youtube.com/watch?v=xE4N6G4xJHU]