DO YOU.  No matter what that is, make sure you do it. FEEL THE BURN!!!

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IMG_2025

INFERNO Warm-up x 3

Complete the Following:

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For Time:

.......50 Cal Row

.......50 rep Box Jump Over (24/20")

.......50 reps Thrusters (95/65#)

.......50  reps Toes to Bar

.......50 reps Thrusters

.......50 reps Box Jump Over

.......50 Cal Row

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits