The other 23 hours.........When you are in the gym we talk about core stability, proper positioning and mobility, moving so that you are safe and efficient.  During the movements and even when you are exhausted we see how hard you try to keep that proper positioning.  But then the workout is over or its between lifts and this is what we see.......you round your back to add weight, you dont push your butt back and down as you descend into a squat, etc.  You arent thinking about it.  Then when you are at home, how do you move?  Do you concentrate on proper movement?  Do you treat it like a workout?  If you dont then you are continuing to put yourself in jeopardy of getting injured.  Does it make sense that someone that can deadlift over 200# throws their back out when picking up a pencil?  Of course not.  But it happens because we arent thinking about proper movement.  While we are awake, we need to constantly think about our posture, our movement, our efficiency.  The more we do, then the benefits you get during the one hour of workout will start to blend into more of a 5-10 or even more hour session.  Protect your body by being aware of your body.  Chest up, shoulders back, active core:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Deadlift

2 Rounds: (12min limit)

.......5 reps @75%1RM

.......3 reps @80%1RM

.......2 reps @85%1RM

.......2 reps @85%1RM

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then...

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12 min AMRAP:

.......18 reps Pistols

.......12 reps HSPUs

.......6 reps Bar Muscle Ups (2:1 Chest to Bar Pull ups)

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   unglue the posterior chain for better deads

[youtube https://www.youtube.com/watch?v=EvkKkCYzm2A]