Do you enjoy what you do?  Its a broad question true but it can apply to anything.  Do you enjoy working out?  Do you enjoy your your job?  Do you enjoy your relationships?   All of things can be either a thing of beauty and happiness or a thing of damage and dispare.  What is interesting is that you have control in all of these examples.  That doesnt mean that you get to make it exactly like you want but that you get to set your mind set on these and can make them great if you want them to be.  In your relationships, happiness isnt counted by QUANTITY, its by QUALITY.  Dont expect it to be perfect, but enjoy what you have and when its good! Realize that no one is perfect and we all make mistakes.  Your job: you picked it, it didnt pick you.  If you want something else then do what you need to do to get it.  If your not there yet, then dont shut down, keep going!  If its something that you want, then go after it and dont let anything get in the way.  You workouts:  The big picture is that you are doing this to be a better you, a more functional you for longer, and to be able to do the thing you want to be able to do.  Its not meant to make you feel bad or worthless or below others.  We write your scores on the board everyday so that you can be proud of what you do.  It doesnt matter if its more than someone else.  It matters if you are better than you.  Enjoy becoming the best you you can be and enjoy the journey there! FEEL THE BURN!!!

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IMG_2011

INFERNO Warm-up x 3

Complete the Following:

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Squat Snatch

10 min EMOM:

.......3 reps Squat Snatch (185/125, 75%1RM, wt to get  2-4UB)

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then....

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For Time (16 min limit)

.......400m Run

.......15 reps Box Jump Over (24/20)

.......30 reps Sumo Deadlift High Pull (135/95, wt to get 10-14 UB)

.......45 reps Toes to Bar

.......30 reps Sumo Deadlift High Pull

.......15 reps Box Jump Over

.......400m Run

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  some external rotation for snatches 

[youtube https://www.youtube.com/watch?v=q0Elx93duAA]