Is more better?  I know there are some people who will do a CrossFit workout, or even one of our workouts and then feel they need to go run after, or then go to the gym.  Why?  I know that some people are so obsessed about their body that they NEED to make sure they put in 5 hours of physical activity a day.  I know that others think they need to do more workouts so they are "ultra fit".  Does more really work?  If its because they think that running 3-5 miles at a 10-12 mile pace is going to get them anything extra other than time away from their life, then they are missing it.  If you are working out TO YOUR ULTIMATE RELATIVE INTENSITY, they you are doing EVERYTHING you need to workout-wise for your body.  We really arent meant to be under physical duress for hours on end on a regular basis.  This actually makes your body kick some Cortisol into your blood and it starts to work against you: storing fat, increased inflammation in your body, increased resting heart rates, etc.  You are supposed to be workout to decrease all this not increase it.  For those that want to be "ultra fit", the same thing applies.  The ONLY time this makes sense to do is when you are training for an event or competition.  You want your body to ready for a multi-workout day if thats what they workout is.  But for a regular basis, it really doesnt serve much of a fitness goal.  Do your daily workout, hit it AS HARD AS YOU POSSIBLY CAN, get good sleep, take a day off every forth day or so, and live your live healthy!  You will reap the benefits!! FEEL THE BURN!!!

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IMG_2490

INFERNO Warm-up x 3

Complete the Following:

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Back Squat Party

.......0:00-3:00: 4 reps @ 75%

.......3:00-6:00: 3 reps @ 80%

.......6:00-9:00: 2 reps @ 85%

.......9:00-12:00: 1 rep @ 90%

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then....

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10 min AMRAP:

.......2 reps Wall Balls (20/15#@10')

.......1 reps HSPU

.......4/2, 6/3, 8/4, 10/5, 12/6, reps etc

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  how to load order for heavy squats

[youtube https://www.youtube.com/watch?v=7TIP8eNJmMg]