word

FEEL THE BURN!!!

________________

IMG_3630

INFERNO Warm-up x 3

Complete the Following:

.

.

Technique Thursday

.......*Take 15 mins to work on Jump Rope Work (body positioning, hand and wrist movement, bounding, single unders, double under, triple unders)

.

.

then....

.

.

15 min EMOM:

.......0:00-5:00: 5 reps Push Press @ whatever weight building to working set wt.

.......5:00-15:00: 3 reps Push Press @ 80%1RM

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   get those shoulders ready

[youtube https://www.youtube.com/watch?v=RmTk_d6MtTk]