Have some fun today!!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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For Time:

5-4-3-2-1 reps

.......Over Head Squats (185/125, wt to get 10-13UB)

.......Bar Muscle Ups

100ft Hand Stand Walk

5-4-3-2-1 reps

.......Power Snatch (185/125, wt to get 3-5 UB)

.......Box Jump (30/24"

100ft Hand Stand Wak

5-4-3-2-1 reps

.......6" Deficit Hand Stand Push Ups

.......Squat Cleans (185/125, wt to get 5-8 UB)

100ft Hand Stand Walk

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits!!