There is NO other person that get to write YOUR story other than you.  Sure there are very potent people that will be in your life but there is ONLY one author and its you.  So think about it, if you get to write your own story, why would you EVER decide to write a boring waste of a story.  Great stories have amazing joys, great struggles, incredible triumphs, insurmountable odds, love, heart ache, etc.  Its not just all sunshine and rainbows.  Its Highs and Lows.  Back to writing your story.......why would you make it boring?  Make it INCREDIBLE!!!  Make the most amazing story you can...because its yours:) FEEL THE BURN!!!

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IMG_2190

INFERNO Warm-up x 3

Complete the Following:

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Bring Sally UP Squats

.......RX is 185/125# .  If you havent ever completed this then RX is 135/95.  Otherwise, use 40% of 1RM.

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then....

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18 min Clock:

5 min AMRAP:

.......10 reps Toes to Bar

.......16 reps Front Rack Lunge (95/65, wt to get 20 alt steps UB)

.......5om Run

3 min REST

4 min AMRAP:

.......8 reps Toes to Bar

.......12 reps Front Rack Lunge (135/95, wt to get 15 UB)

.......50m Run

3 min REST

3 min AMRAP:

.......6 reps Toes to Bar

.......8 reps Front Rack Lunge (165/115, wt to get 10 UB)

.......50m Run

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: