Enjoy the day!  Life can be rough but you can find joy in many little things if you look:) FEEL THE BURN!!!

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little-things

INFERNO Warm-up x 3

Complete the Following:

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For Time:

.......100 reps Wall Balls (20/15#@10')

.......80 reps Cal Row

.......60 reps Pull ups

.......40 reps Burpee Box Jump Overs (24/20")

.......20 reps Stone to Shoulder (145/115#)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits