FEEL THE BURN!!!! ________________ INFERNO Warm-up x 3 Complete the Following: . . 1 1/4 Front Squats

2 Rounds: .......5 reps @ 65% ........3 reps @ 75% .......2 reps @ 80% .......2 reps @ 85% . . Then..... . . 12 Min AMRAP .......55 reps Double Unders (2:1 Singles) .......15 reps Kettle Bell Swings (70/53, at to get 20 UB) .......5 reps Hang Power Clean (155/105, wt to get 8-12 UB) . . SLO INFERNO ON RAMP ASSESSMENT: by appointment INTRO TO INFERNO - PASO ROBLES: MTW@530PM MWOD:  hit the calves and lower back for the wod