Sorry guys. No big deep thoughts today since my computer crashed and I have to do this on my phone. But I offer you this......"be excellent to each other!"  If you think about it, the Golden Rule is actually pretty damn good. Use it:) FEEL THE BURN!!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday:

.......take 15 mins to work on Muscle ups: jumping MUs, banded sitting MUs, any other scaled and drill, to strict mus, and weighted mus

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Then....

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For Time:

16 min clock:

4 min AMRAP:

.......4 reps deadlift (385, 275, 85%1rm)

.......8 reps Toes to Bar  .......12 reps Two-fer One

2 min REST

4 min AMRAP:

.......6 reps deadlifts (315, 215, 70%1rm)

.......12 reps Knees to Elbows

.......16 reps Wall Balls (20/15#@12')

2 min REST

4 min AMRAP:

.......8 reps Deadlift (255/175, 55%1rm)

.......16 reps Feet past Parallel

.......20 reps Wall Balls (20/15#@10')

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: hit the hamstrings and hips