There is nothing that compares to hard work.  But so many are afraid to do it.  Just because it's hard doesn't mean you can't do it.  Put your head down and do the work.  Just do the hard work:) FEEL THE BURN!!!!

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INFERNO Warm Up x 3

Complete the Following:

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Overhead Complex

10 min EMOM:

.......3 reps Push Press+ 2 reps Push Jerk + 1 rep Split Jerk unbroken

*work your way up to a heavy unbroken set.  

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Then....

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For Time:

3 Rounds:

.......400m run

.......30 reps KB Swing (70/53, wt to get 20 ub)

.......15 reps Hand Stand Push ups

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: some some shoulder work