Life is not a straight line.  when we are young we think that we can/will go from step 1 to step 2 and so on to the "ideal" life.  But we soon find out that it doesnt work that way.  We are faced with crossroads almost everyday.  Big decisions, small decisions.  The choices can, and do, turn this straight line into a jagged path.  This makes us nervous.  It makes us feel like we dont know what we are doing. We have to have patience.  Just because it doesnt look like the straight line we were dreaming about, doesnt mean its not the right line.  We learn things along the way.  There are lessons we need, experiences we need, struggles we need to make us ready to move to the next step.  Trust the process.  Do your due diligence to make the best decisions you can and move forward.  Hang in there:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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For Time:

.......12 reps Squat Cleans (185/125, 60%1RM)

.......9 reps Thrusters (185/125, same wt as above)

.......6 reps Clean and Jerk (same weight)

5 min REST

7 Rounds

.......250m Row

.......5 reps Strict HSPU

5 min REST

3 Rounds:

.......400m Run

.......8 reps Deadlift (275/195, 60%1RM)

.......2 reps Legless Rope Climb

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to those sore and tired bits