What do you do when you choose to take a particular opportunity that comes to you?  First, realize that just because its an opportunity doesnt mean you should do it.  It just means a door opened up.  Second, dont put all you eggs in one basket.  In other words, dont go into it with expectations.  Just go in with a open mind and roll with it.  Maybe it wont be what you thought.  Maybe it will be much more than you thought.  But if you keep your mind open then you will be able to respond to either situation appropriately.  Im not saying to not jump in with both feet.  Im saying to go for it with the right head state.  So what is behind door number 1?:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Squats and Jumps: (12 min limit)

3 Rounds:

.......10 reps Back Squat (275/195, 70%1RM, wt to get 10-12)

.......2 jump Broad Jump for distance

*immediately go from the squats to the 2 jumps.  record the overall distance of the 2 jumps.  they should be touch and go.  Rest as needed between rounds

*score your weight and furthest jump

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then...

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Nate-ish

10 min AMRAP:

.......4 reps Muscle Ups (4 Bar MU, 4 Banded, 2:1 Chest to Bar Pull-ups)

.......8 reps HSPU

.......16 reps KB Swing (70/53#, wt to swing 20 UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  open those tight hip flexors

[youtube https://www.youtube.com/watch?v=ZkzFT6rRMhQ]