Why are technique Thursday important? Because it an amount of time that you get to practice something that you usually dont spend much time on.  Maybe its not the one thing you have really been wanting to master but we can always work on so many things.  So come on in today and spend some time getting your skill work on!  Improvements come when you put the time in:)

FEEL THE BURN!!!

_________________

Happy-Cinco-De-Mayo-4

INFERNO Warm-up x 3

Complete the Following:

.

.

Technique Thursday

.......15 mins to work on all things Hand Stand.  Static Holds, Free standing static holds, HSPUs, Kipping, Hand Stand Walking, Parallette work.

.

.

then...

.

.

For Time:

21-15-9 reps

.......Hang Squat Cleans (185/125, 70%1RM Squat Clean, wt to get 7-10 UB)

.......Strict Ring Dips

.......Reverse Burpees

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  internal rotation for the cleans

[youtube https://www.youtube.com/watch?v=TCoywIXVhgo]