word FEEL THE BURN!!!!

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INFERNO Warm-up x 3

Complete the Following:

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Hang Squat Snatch (12 mins)

.......Find a working 1RM  Hang Squat Snatch

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then...

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15 min AMRAP:

.......5 reps Snatch (185/125, 70%1RM, wt to get 3-6 UB)

.......10 reps OHS (same weight)

.......15 reps Pull-ups (odd rds)/15 reps KB Swing (even rds) (70/53#)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  snatch prep

[youtube https://www.youtube.com/watch?v=HgEgIGE2ZI8]