Its short but its soooo complete.  Thank you Mom for being my Mom.  It doesnt matter if im 5 or im 50 (of which i am WAY closer to to the latter:/ ) i love getting my "mom hugs" from you.  It brings me right back former.  Happy Mothers Day Mom!!!!!!! FEEL THE BURN!!!

________________

IMG_0620

INFERNO Warm-up x 3

Complete the Following:

.

 

5 Rounds:

.......25 Cal row

.......15 reps Deadlift (155/105#)

.......5 reps Bar Muscle Ups

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   tend to those sore and tired bits