One of the toughest things we face as we grow up is understand who we are and what we are.  What makes it hard is that we are directed usually by many outside forces.  We are told what jobs we need to have to be respected, that we should be married or not, that we should have kids or not, if we have gone to the right school, that we studying the right stuff, that we live in the right place, etc, etc.  Obviously you see the word "right" many times here.  The ONLY person that can determine if its "right" or not is YOU.  If you have picked your path, you thought out all the pros and cons about going the way you are going, then believe in yourself and what you are doing.  Dont listen to others.  They arent in your shoes and they are looking in on your life through different glasses.  If you believe that what you are doing is "right" then own it!  Be happy and do your thing!!:)

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Pause Front Squats (12 min limit)

2 Rounds:

.......7 reps @ 60%

.......5 reps @ 65%

.......3 reps @ 70%

.......3 reps @ 75%

*3 sec pause at the bottom of each rep

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then...

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12 min AMRAP:

.......100m Run

.......4 reps Hang Power Cleans (225/155, wt to get 6-9UB)

.......8 reps HSPU

.......12 reps Toes to Bar

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  fixing the front rack

[youtube https://www.youtube.com/watch?v=Un1PDhrU3h0]