So the Crossfit Games  Regionals are upon us!!!!  Over the next three weekends the best in 8 areas of the world will go head to head to find out who should be representing their region at the Reebok Crossfit Games!!  The best way to watch is on the games.crossfit.com website.  there you can pick from each of the regionals that are going on that weekend.  The broadcasting will be live so you can get ALL the action as it happening.  Come watch some unreal athleticism!!!  Dane McLaughlin will be representing Crossfit Inferno at the SoCal Regional starting Friday morning.  Individuals will start each day at noon.  Go get em DANE!!!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday

.......Take 15 mins to find a 1RM Height Box Jump and Max Distance Broad Jump

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then...

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10 min AMRAP:

1/1-2/2-3/3-4/4-5/5-etc reps

.......Push Press (155/105, wt to get 10-14 UB, 65%1RM)

.......Bar Facing Burpees

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  do your knees get tender doing push presses?

[youtube https://www.youtube.com/watch?v=ydoRfEXvmU8]