GO GET EM DANE!!!!!! FEEL THE BURN!!!

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IMG_2557

INFERNO Warm-up x 3

Complete the Following:

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Overhead Squats (10 min limit)

.......8 x 1 rep

*work to a working 1RM

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then...

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For Time: (16 min limit)

.......800m Run

.......10 reps Toes to Bar

.......10 reps Pistols

.......10 reps DB Push Press (50/35#s, wt to get 13-17UB)

.......400m Run

.......20 reps Toes to Bar

.......20 reps Pistols

.......20 reps DB Push Press

.......200m Run

.......30 reps Toes to Bar

.......30 reps Pistols

.......30 reps DB Push Press

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SLO INFERNO ON RAMP ASSESSMENT: by appotinment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  hit your calves