Want to congratulate Dane McLaughlin for an amazing showing down at the California Regionals.  There were so many thing going on down there. Big things happening to big names, and big things happening to not so big names.  But this is what sports is all about.  Its about who can pull it all together and have the best day of their life when its needed.  But no matter what the results in, what is truly inspiring is the fact that these men and women tossed their hat in the ring and competed.  There is never shame in losing an event when you have given your best shot.  In fact, i think its one of the most honorable things out there.  Its not fake, its 100% pure.  Its the act of doing.  Dont ever let yourself shy away for the change to do.  Thank you Dane for representing your INFERNO Family so well!!  Also, we had another that were involved with the Regionals: Keith Tsudama was a judge and you may have seen him on the big screen:) FEEL THE BURN!!!

_________________

13226917_10153670006160488_3589523477049190204_n

INFERNO Warm-up x 3

Complete the Following:

.

.

Deadlift

.......Take 12 mins to find a 1RM Deadlift

.

.

then...

.

.

4 Rounds:

.......10 reps OHS (185/125, wt to get 13-17UB)

.......20 reps Pull ups

.......30 reps KB Swing (70/53, wt to get 20 reps UB)

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  better hips means better deadlift

[youtube https://www.youtube.com/watch?v=HomJymq0VZE]