All of the things we do you can do on your own.  The website is free.  But what you wont be able to get is the push.  The push first comes from your community.  The people here drive you to do better than you would if you were alone.  Its VERY tough to workout by yourself.  Believe me.  I have to do it often.  Its hard to push knowing that no one is watching you.  But if you have your people with you, then you generally do more than you would otherwise.  Then it comes from your coach/trainer.  This person is there to make sure you get not only a good workout, but that you are getting the right workout for you and are moving safely so that you can come back the next day to workout.  The coach will push you to move correctly and if they see you moving with ease then they will ramp it up for you.  Maybe that means the weight, maybe it means better or more range of motion, or maybe its not modifying the movement like you normally would.  Our job is to get the most out of you.  Of course somedays that will be more than other days.  Finally, the push comes from you.  We know that some of you want to compete and others just want to get a sweat on.  But in either case it takes YOU to be actively involved in the workout.  Its only an hour to be in it for the hour.  Remember that this time is for you to be better than you were yesterday.  Put all three of these things together and you have a recipe for an incredible increase in fitness and health.  Lets keep blending it up:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Strict Press Party:

.......0:00-3:00: 4 reps @ 75%1RM

.......3:00-6:00: 3 reps @ 80%1RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

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then...

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For Time: (18 min limit)

4 Rounds:

.......400m Run

.......10 reps Thrusters (155/105, wt to get 10-15 UB, 65%1RM)

.......10 reps Alt DB Snatch (75/50#, wt to get 8-12 UB)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  shoulder and the ball

[youtube https://www.youtube.com/watch?v=RmGgYuMWf1A]