Strength is a key component to athleticism.  It will allow you to move more weight and do more work.  Its not the only component to a truly "Fit" individual but it is very important.  This is why we have either a portion of our workout, or a full day, where we do strength work.  Now, like all other parts of our programing, proper scaling is the key and its all about "Relative Strength".  This means that we are trying to improve each member's strength compared to him or herself.  So just because someone is deadlifting 450 pounds doesn't mean you have to.  It means that we are wanting you to do 10 or 20 more pounds than your current personal record (PR).  So, you will almost always see a strength component somewhere worked into our WODs.  Besides, when you are used to moving "Large Loads, Long Distances, Quickly"……just imagine how fast you will be when its all just body weight!  So lets ALL get strong!!!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday:

.......Take 15 minutes and work on Hand Stand Walk Technique. (kicking up to hands practice, against wall, to free standing, donkey kicks, walking for distance, find a max distance walk)

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then...

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3 Rounds for Time: (16 min limit)

.......200m Plate Pinch Walk (45/25 [15+10s], wt to walk 100m UB)

.......30 reps Sumo Deadlift High Pull (135/95#, wt to get 15-20 UB)

.......20 reps Burpees Plate Jump (hop up to your bumpers stacked up)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  lets get those forearms today [youtube https://www.youtube.com/watch?v=A2E3SbCUz34]