There is something about getting a year older.  For many, its a sense of anxiousness.  Are they where they thought they would be by this age?  Have they accomplished the things they thought they should by now?  Or its regret.  Did they miss opportunities, did they waste their time.  But i feel it should be seen as a badge of honor.  With every year you make it through, you gain wisdom, and knowledge.  It doesnt mean you cant do something now because you are too old.  It doesnt mean that you shouldnt do something be cause you are older.  It just now means that YOU get to decide whether you should or shouldnt do whatever it is that we are talking about.  You have the knowledge and the foresight to make the decision for you.  No it doesnt feel good to say the numbers of years you might be, but the thing is that that number doesnt define or dictate you or how you should be.  Live the life you want to live! Remember, one year older just means one year BETTER:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Double Tabata (8 min)

.......Deadlift (315/215, 70%1RM, wt to get 10-14 UB)

.......Toes to Bar

*8 rounds of :20 max deads lifts, :10 rest, :20 max Toes to Bar, :10 rest.  Score total Deads and total T2B.

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then...

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18 min EMOM:

.......Min 1) 12 reps Weighted Pistols (53/35, wt to get 8-12UB)

.......Min 2) :30 sec accumulated L sit

.......Min 3) 6 reps Wall Walk

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: