Heres an oldie but a goody for ya!  Just keep moving..........:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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"Filthy Fifty" (35 min limit)

For Time:

.......50 reps Box Jumps (24/20")

.......50 reps Jumping Pull-ups (to 8'/6' bar, or height to get 10 UB)

.......50 steps Walking Lunges

.......50 reps Toes to Bar

.......50 reps Push Press (75/55#, wt to get 20-25UB)

.......50 reps Bumper Good Mornings (45/35, wt to get 20-25UB)

.......50 reps Wall Ball (20/15#@10')

.......50 reps Burpees

.......50 reps Double Unders

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  foam roll out the low back, the lats, and the IT bands