Today we are doing a memorial wod for an old trainer of ours, Dawn Ross Hagar.  Jon Zimmerman was a important person in hers and others around his life.  I know that you dont know him, but we will do this for an extended member of the INFERNO Family.  RIP Jon Zimmerman FEEL THE BURN!!!

__________________

INFERNO Warm-up x 3

Complete the Following:

.

.

For Time: (25 min limit)

.......1000m Run

.......20 reps Ring Dips

.......40 reps Goblet Squats (70/53, wt to get 20UB)

.......60 reps Alt KB Snatch (70/53, wt to get 20 UB)

*break snatch up as needed

.......1000m Run

Rest 1 min

.......100 reps Pull-ups (sub to get min of 10UB)

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:   hit the calves and low back