Take the Cues!! Now the coache are here to help you move better, get better results on your workout, and achieve more than you ever thought you could.  The way we get you to do this is by giving you "cues".  Cues are statements that are made to envoke a particular movement by you.  Our task is to try to think of a way that YOU understand.  As we do this, we need you to try to understand what we are saying as well.  If this this activity is some thing that you really want to get better at, the more you can do what the trainer is asking with speed up the process of success.  If you arent able to do the action he trainer is asking for because of an injury, thats all good, but let them know you are hurting.  Then you will now have to realize that you can be trying to get a PR or hope that the progress wil be moving forward.  You will actually be in a rehab state at that point.  We will give you movement so you still get a good workout but it wont be about really improving your movement or increasing your strength and skill.  It will be modifying to allow you to keep from further injury, to try to get correct movement and balanced movements back.  But if thats not the issue, then follow the cue!  It will be the only way to improve your workout!  We want you all to succeed.  Its a two way street.  We will give you the help, you need to take it and use it.  Together we can do some great things!!:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Bottom Tabata Squats:

.......*8 rds of max air squats :20, :10 rest in the bottom position

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then...

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For Time: (16 min limit)

.......10 reps Back Squat (225/155, 55%1RM, taken from the ground)

.......15 reps Box Jump Over (24/20"

.......10 reps Squat Cleans (225/155, 70%1RM, use same weight  as back squat)

.......20 reps Hollow Body Rocks

.......10 reps Squat Snatch (135/95, 55%1RM, wt to get 5-7 UB)

.......20 reps Hollow Body Rocks

.......10 reps Squat Clean

.......15 reps Box Jump Over

.......10 reps Back Squats

*no racks used!

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: