TOMORROW WE WILL ONLY HAVE 4 CLASSES:  PHOENIX BOOTCAMP @730am, REGULAR CLASSES 9, 12, and 5pm, OPEN GYM WILL ONLY BE OPEN DURING THE 9, 12, and 5 classes.  We will be doing Murph. NO limit to the class size so come and get your fitness on!!!! FEEL THE BURN!!!

_________________

INFERNO Warm-up x 3

Complete the Following:

.

With a Continuous Clock of 16 mins and 30 secs:

       3 Rounds:

…………..30 seconds Max Reps Clean and Jerk (225#, 155#, or 75%1RM)

…………..90 seconds REST

       3 Rounds:

…………..30 seconds Max Reps Cleans and Jerk (185#, 125#, 65%1RM)

…………..90 seconds REST

       3 Rounds:

…………..30 seconds Max Reps Clean and Jerk (135#, 95#, 45%1RM)

…………..90 seconds REST

.

.

then….

.

.

400m Walking Lunges

.

.

SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

.

.

MWOD:  tend to those sore and tired bits!