Enjoy your day today!!  Get some fitness, high five some friends, hang with family, see your family, go to the beach, go for a swim, watch a good movie, sip some coffee.  Enjoy:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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4 Rounds for Time:

.......21 reps Wall Balls (20/15@10')

.......18 reps KB Swing (70/53#, wt to get 20 reps UB)

.......15 reps Box Jump Over (24/20")

.......12 reps Burpees

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then....

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For Time:

.......2k Row

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   tend to your sore and tired bits