Whats your role in life?  We all have titles: son, brother, sister, mother, uncle, wife, teacher, coach, nurse, fireman, student, bartender.  And most of us carry many of these titles.  But what is your role?  What were you put here to do?  Everyone is supposed to do something.  We werent built just to exist but to thrive.  This doesnt mean you need to invent electricity or become famous but it means you need to do what you were put here to do.  There are people that need you to be the best you there is.  The thing you might be here to do is to make someone else amazing.  So dont get bogged down if you think your life isnt what it should be or what you wish it would be.  It will pan out, it will be great.  Know that!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Overhead Squats: (12 min limit)

.......2 warm up sets

.......15 reps @ 185/125, 60%1RM, wt to get 18-22 UB

.......10 reps @ 215/145, 70%1RM, wt to get 10-13 UB

.......8 reps @ 235/165, 80%1RM, wt to get 8-10 UB

.......6 reps @ 255/175, 85%1RM, wt to get 5-7 UB

*90 sec rest between each set

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then...

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For Time:  (16min limit)

.......50 reps Wall Ball Situps (20/14)

*WB goes from the ground behind your head to your feet & back on each rep

.......10 reps Bar Muscle Ups (2:1 chest to bar pull ups)

.......100m Bumper Carry (100/70#, stack bumpers up and carry)

.......40 reps Wall Ball Sit-ups

.......8 reps Bar Muscle Ups

.......100m Bumper Carry (120/85#)

.......30 reps Wall Ball Sit-ups

.......6 reps Bar Muscle Ups

.......100m Bumper Carry (140/100#)

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SLO INFERNO ON RAMP ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   some gut mashing

[youtube https://www.youtube.com/watch?v=C8sSUsJ-bTY]