Mindset.  You have 1 of 2 choices and 1 of 2 outcomes.  You can choose to have a positive mindset or a negative mindset.  The results are usually a positive result or a negative result.  Please keep in mind that a "positive result" doesnt mean you get what you want or that you win the event.  It means that you perform in a much happier state of mind and when this happens you ALWAYS perform better, feel better and enjoy the situation.  This idea of mindset works in EVERY SITUATION in life.  Not just sports.  Where your mind goes, your body/life/everything will follow:) FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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25 min AMRAP:

.......2 reps Squat Cleans (225/155, 70%1RM, wt to get 2-4 UB)

.......3 reps Strict L-Pullup (sub: strict no L, kip no band, band to get 3-5 max)

.......4 reps Strict HSPU

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SLO INFERNO ON RAMP CLASS ASSESSMENT: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:   hit the traps today